Exercises
Chinup
Key points
At minimum, the chin must clear the bar, not the nose
No kipping, no bounce, no seizures; use strength only
Step 1 of 7
The journey
Chinup (current level)
Pullup
L chinup
L pullup
Bulgarian pullup
Bulgarian L pullup
Exercises
Chinup
Key points
At minimum, the chin must clear the bar, not the nose
No kipping, no bounce, no seizures; use strength only
Step 1 of 7
The journey
Chinup (current level)
Pullup
L chinup
L pullup
Bulgarian pullup
Bulgarian L pullup