Exercises
Pushup
Key points
Lower the chest completely to the ground each rep.
Do not allow the body to sag at any time.
Step 1 of 9
The journey
Pushup (current level)
Pseudo planche pushup
Bench dip
Negative parallel bar dip
Parallel bar dip
Single bar dip
Undergrip single bar dip
Korean dip
Undergrip Korean dip
Russian dip
Russian L dip
Ring dip
Bulgarian ring dip